How to Soothe Back Pains at Home

Back pains are horrible, to say the least. When these pains strike, you must soothe them immediately in order to feel good again. But for you to be able to do this, you must know how to proceed with them. Therefore, if you suffer from back pains and you want to learn how to alleviate them, read the following lines.

Use the Osaki OS-4000 massage chair

One of the best and easiest ways to alleviate back pains when they appear is to use the Osaki OS-4000 massage chair that you can purchase for the price of around $3000. The addition of this massage chair to your home will enable you to get the massage that you need to eliminate back pains immediately as they appear. It features 48 extensive air bags that have various sizes in order to cushion your entire body. They are all strategically placed to enhance the massage experience and to pressure certain points. The massage chair offers 5 pressure settings to intensify the massage experience as you prefer. This model has developed a 30-inch roller that is able to stroke the entire length of your back. In addition, the Osaki OS-4000 massage chair features the amazing body scan technology. The model is equipped with sensors that scan your body and automatically adjust the chair to offer a more customized massage for each individual.

Stretch your hamstrings

One of the most often reasons why we get back pains is because the hamstrings are tight. The hamstring muscles are located in the back of your thighs. When these muscles are tight, your sacroiliac joints and lower back will be stressed, a fact that leads to more pain. Therefore, in order for you to not intensity your back pains and to ameliorate them as much as you can, make sure that you stretch the hamstrings at least twice per day. Also, when you do these exercises be careful not to push yourself. Otherwise, you will worsen the situation.

Ice the area

In case you are confronted with back pains at home, you can use ice to get rid of them. Ice temporarily blocks the pain signals and it helps reduce the swelling as well. Lay an ice pack wrapped in a towel on the area that you feel the pain coming from several times per day. Leave the pack there for up to 20 minutes. During the first days, apply the ice packs as often as you can. This is a simple procedure that will be successful for sure, and that doesn’t require you do actually do anything. Therefore, use it when the pains take over.

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